Distribution is now one of the most important skills a goalkeeper needs to have, especially goal kicks, so you need to get this right. It is also sooooo important that you find a goalkeeper coach that REALLY knows what they are doing when it comes to goal kicks, because if you are taught the wrong techniques, the effects can be devastating for you as a goalkeeper.
Rather than me write a big long post, instead I urge you to watch this video, to make sure you find the correct GK Coach, and if you are a parent of a goalkeeper, you MUST watch this video to make sure your goalkeeping child gets the correct coaching!!
Also the kicking DVD i speak about in this video, you can download for FREE here: https://j4ksports.co.uk/goalkeeper-training