Many goalkeepers think that to improve you just need to be on a soccer field all the time. There not wrong you do need to be training a lot to improve. But to take it to the next level your diet and strength training regime needs to be good as well.
Just4keepers have teamed up with Evolve Fitness (personal training in Bury) to help make new strength and fitness training videos for goalkeepers.
Improving your strength and fitness through weight training will help improve your agility, power in your dives, jump higher for crosses the list goes on.
Watch the video below and give it a go.
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